Online running coaching with Manuel Hein
From ambitious recreational runners to competitive athletes: I plan your running training around your goals, current level and everyday life, and support you online.
Individual planning. Direct contact. Online support.
An insight into my coaching
From marathon running alongside work and family to Europe’s U23 elite: Andreas and Noah show different paths of athletic development.
Marathon · Family & work
A working father in his mid-thirties, Andreas improved his marathon personal best just under ten months after we began working together.
Read Andreas’ story
Middle-distance & steeplechase
I have coached Noah in person and remotely since May 2024. In 2026, he became German U23 champion over 3,000m steeplechase and runner-up over 800m.
Read Noah’s storyGetting started
Share what you are training for, what your current training looks like and how much time you have available.
We discuss which coaching option fits your goal and the support you need.
If it feels right for you, we agree on a start date and the next steps.
Before you get started
I plan your training and monitor your progress. We stay in touch through TrainingPeaks comments and WhatsApp. When a development calls for feedback, I get in touch proactively.
The time you have available shapes the plan from the start. When circumstances change, I take that into account and adjust your training where needed.
Basic uses four-week blocks. Performance includes weekly reviews and plan updates, plus deeper analysis of selected sessions. Both include personal support, active training monitoring and necessary adjustments. We discuss what you need together.
Support between sessions
Your feedback helps me plan your next steps around your circumstances.
What coaching can look like · Example
A busy working week leaves less time for training. You also let me know that you are feeling tired.
Through TrainingPeaks or WhatsApp, you tell me what is manageable and how you feel.
I consider your recent training, your feedback and your upcoming goals.
Where needed, I adjust the upcoming sessions - for example, their volume or when they take place during the week.
An illustrative example. Active training monitoring and necessary adjustments are included in both Basic and Performance.
I am a competitive runner myself and coach both ambitious recreational runners and competitive athletes. Your starting point, development and goals are central to my work.
More about meYour coaching
The level of support you need matters. Basic and Performance differ in their planning schedule and the depth of training analysis and management.
Planning in four-week blocks
Individual planning and personal support.
€149.99 per month
An individual four-week framework, with active support and necessary adjustments.
Enquire about coachingWeekly review and planning
Closer guidance for your progress.
€249.99 per month
Weekly planning reviews with deeper analysis and forward-looking training management.
Enquire about coachingYour next step
Tell me about your goal and your training so far. We can discuss the support that fits you and your everyday life.
Discuss my running goal