Individual online coaching
I plan your training individually, monitor your progress and adjust your preparation as you develop and your circumstances change.
Choose your coaching based on the support you need. Your personal best alone does not determine which option fits.
We will find the right coaching option together.
Planning in four-week blocks
Four-week planning with active support.
€149.99 per month
I create your individual training plan in four-week blocks. I monitor your training progress, take your feedback into account and adjust the plan within each block when needed.
Enquire about BasicWeekly review and planning
Weekly reviews and deeper analysis.
€249.99 per month
I review your plan each week and plan ahead based on your progress. I analyse selected key sessions in more detail to guide the next steps in your training. Your training priorities, season and races are aligned in greater detail.
Enquire about PerformanceBoth options include personal feedback and necessary adjustments, including within a training block.
Find the right level of support
| Feature | Basic | Performance |
|---|---|---|
| Planning schedule | Individual planning in four-week blocks, with necessary adjustments within each block | Weekly review and planning |
| Depth of analysis | I monitor your training data and feedback and take them into account when planning ahead. | I also analyse selected key sessions in more detail to guide the next steps in your training. |
| Season and races | Your main goals and races shape the training plan. | I align your training priorities, season and races in greater detail. |
Your questions
Basic and Performance have no minimum term. You can cancel by email or WhatsApp at any time effective at the end of the current calendar month, with no additional notice period. For illness or injury expected to interrupt training for at least four weeks, we agree on a pause: coaching and payment are suspended from the agreed start.
I recommend a GPS sports watch, for example from Garmin, Polar or COROS. A chest strap for measuring heart rate is helpful but not required. Smartphone-only coaching is possible, although I do not recommend it.
No. A free TrainingPeaks account is sufficient for coaching. If you choose Premium, you pay for it yourself; it is not included in the coaching fee.
Yes. Necessary adjustments can be made between block reviews. Your training progress and feedback are taken into account within the agreed scope of coaching.
I review your training plan each week and plan ahead based on your progress. If the planned training still fits, it can stay in place.
Through TrainingPeaks comments and WhatsApp. I respond to relevant training comments and get in touch when developments call for feedback. Regular written reports or fixed weekly calls are not part of these coaching options.
I plan the timing and focus of strength and conditioning within your training. Detailed individual programmes specifying exercises, sets, repetitions and weights are not included in these options.
An insight into my coaching
I have coached Noah in middle- and long-distance running since May 2024. From early track races to a German U23 title in 2026: follow his progression and our work together, in person and remotely.
Read Noah’s story Explore all success storiesYour next step
Tell me about your running goals and current training. Together, we can discuss which level of coaching fits your needs.
Enquire about coaching