Der Laufcoach - Manuel Hein
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Success stories

Personal goals.
Progress you can see.

From personal running goals to competitive sport: Noah, Andreas and Christina share their progress and experiences of coaching.

Noah Cais celebrating at the German U23 Championships
Photo: Theo Kiefner

Middle-distance & steeplechase

Noah Cais

Among Europe’s leading U23 runners.

From the start of our work together in May 2024 to a German U23 title in 2026. Noah’s story brings together his progression and our coaching work on the track and between sessions.

U23 gold & silver3,000m steeplechase and 800m · 2026
Read Noah’s story
Andreas Baumann in a blue running vest at the Frankfurt Marathon
Andreas Baumann at the Frankfurt Marathon

Marathon · Born 1989

Andreas Baumann

13 minutes and 56 seconds faster.

A working father in his mid-thirties, Andreas began our coaching partnership with a marathon personal best of 3:00:18. Just under ten months later, he ran 2:46:22 in Frankfurt. In Berlin in 2026, he improved again to 2:42:30.

3:00:18 → 2:46:22The 2024-2025 breakthrough · hours:minutes:seconds
Read Andreas’ story
Christina Schilling at a running event in a wintry landscape
Christina Schilling at a running event

5 km · Mother & recreational runner

Christina Schilling

4 minutes and 13 seconds faster.

Christina shares her experience of individual training and coaching.

32:09 → 27:565 km personal best · min
Read Christina’s story

Three individual journeys from my coaching work.

Your next step

Let’s talk about
your running.

Tell me about your running goals and current training. Together, we can discuss which level of coaching fits your needs.

Enquire about coaching